Which are the benefits of skydiving? I could write a whole book on the various benefits of skydiving, but I will save that for a second time. In this article I am only going to briefly outline a few of the bodily and psychological benefits of skydiving. It’s important to realize that these advantages aren’t static. As you gain experience and create a greater degree of ability, the benefits of skydiving rise dramatically, also. You may expect to experience all these items, and more, over again as you advance into your skydiving skills.
Skydiving Gain #1: Your mental wellness. Among the vital components of living a full and happy life is using an active and interesting mental health. The act of skydiving provides an exhilarating mental workout which heightens your awareness and alertness levels. When you jump into free fall (freefall actually only lasts for about two or three minutes) your system moves into a hyper-alert, nearly hyper state of affairs. Your heart rate goes up, your blood pressure goes up, your muscles tense, your breathing becomes faster and much more effortless – all this sending signals to your mind that something really fun is going on.
Skydiving provides a kind of drug experience. Your body quickly moves into a state of euphoria, a state it keeps throughout your whole skydiving experience. What you may lack when it comes to physical euphoria might easily be compensated for when it comes to mental bliss. It is hard to explain, however, skydiving delivers a remarkably intense high. In reality, a lot of experienced skydivers state the experience of skydiving – of the jump itself, the resultant glow, the feeling of floating weightless through the atmosphere, the entire thing – could be compared to drug-induced chills, as well as euphoria on a different scale.
If you have never skydived earlier, there are plenty of things you can do to spice up the encounter. If you can stand a long jump (at a good length of one), try running towards the jump stage the moment you hear that the skydiving sound of an approaching storm. Consider looking out and setting the horizon as you begin to move closer to the point where the skydive will happen. Look upwards and backwards as you move forward and backward in midair. Last, remember to breathe on your own. If you can not breathe, the odds are slim that you’ll reach your destination, so be sure you take in some air.
From a health perspective, many men and women wonder if skydiving has some physical or psychological benefits. While there are not any drugs or alcohol which are used during a skydive, there are loads of exercises which can help you feel more relaxed, like meditation. Diving instructors also advocate that skydiving beginners begin practicing breathing exercises immediately after they’re released from the parachute.
While there are a lot of physical benefits to skydiving, from a psychological standpoint, it’s hard to see any real gains. The feeling of euphoria is something that’s hard to explain, and is one of the most effective feelings known to humanity. To skydive, to jump out of a perfectly safe, perfectly blue sky into the middle of a violent weather, into the arms of your loved one and friends, is something which few people will ever forget.